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Mike Geary’s Truth About Six Pack Abs is currently the top selling flat abs guide on the internet.
Is this program just another system which promises you great results but only succeeds at lightening your wallet, or is it really the most sophisticated program ever to build rock hard six pack abs?
When you first look at the website, you get the same impression as you would for a lot of other products of this sort of hype and flash. However, if you take the time to read a little more, you’ll see that Mike Geary explains the five most common myths about building six pack abs. He lays out all of this information in a clear and easy to follow manner; and it rang true to me, since I ran across a lot of the same problems as I tried to get a ripped six pack.
Who is this Mike Geary?
Mike Geary is a certified personal trainer and a nutritional expert. When I researched Mr. Geary, I found several articles he had written in reputable publications. In fact, I found Mike to be a very helpful person;
he quickly responded to some questions I had for him by email. He’s a real human!
Why is Truth About Six Pack Abs different?
Personally, I think the difference is that Mike incorporates good diet advice along with an effective, well thought out workout plan, along with cardio training.
I’m busy, we all are these days. Most of us don’t have a spare hour every day to work out. The Truth About Six Pack Abs doesn’t ask this of you; there is instead 30-45 minute workouts a couple of times a week.
What is the Truth About Abs ebook about?
The Truth About Six Pack book starts off by introducing the anatomy of your abdomen. I thought this was a bit dull at first, but I came to understand that it is important to know this when training your abdominal muscles and helps you avoid training the wrong muscle groups.
Most of the book is dedicated to twenty effective abdominal exercises, each illustrated to make them easier to follow. There were some exercises in here that I’d never heard of.
Best of all, a lot of these exercises can easily be done at home on your own schedule. My personal favorite are the ones which incorporate an exercise ball, so I can get in an ab workout at home after a long day at work without having to rush off to the gym.
What really surprised me about this book was the nutritional information. This was not the usual low-carb nonsense, but a healthy and nutritionally balanced plan. I’ve found this to be great and I don’t feel as if I’m missing out on anything. I can even have the occasional not-so-good-for-me meal without having to beat myself up over it.
Cardio training is another important element of Geary’s book. I found out by reading his book that I’d been doing my cardio training all wrong for the last few years! Geary shows you exactly which cardio exercises you need to do and more importantly, when.
Is Truth About Six Pack Abs by Mike Geary for everybody?
Yes and no! This book is for anyone and everyone who wants to lose weight and get a defined abdomen. It’s designed to give the most benefit to men who are trying to build a ripped six pack, but it works great for women trying to get a flatter stomach too, my husband is also using the program. Anyone who wants some more definition and tone for their midsection can benefit from this book.
This is a very useful and comprehensive book and also comes with several bonus ebooks! It took me a while to read all of them; it’s almost too much information. However, you’ll do fine with The Truth About Six Pack Abs book on its own. I found the exercises useful, particularly the Stability Ball Killer Abs workouts. If you are healthy enough to climb stairs, then I would also recommend reading the bonus Ultimate Stair Exercises ebook.
This program offers a great way to get a workout when you have a busy schedule.
What is the final verdict?
The Truth About Six Pack Abs book is well worth the $39.95 price tag, even without all of the bonus ebooks. Personally, I chose to upgrade to the deluxe version where the Eating Right Made Simple ebook is also included at half price. This comprehensive nutritional guide is the perfect companion to Mike Geary’s book.
Like any truly effective fat loss program, there are no easy answers. You have to be committed to building better abs, read the book and follow through with the workouts and the nutritional plan. You don’t need to work out every day, but you do have to stick to a regular schedule of 30-45 minute workouts 2 or 3 times a week. If you stick with the program, you’ll start seeing results within a few weeks to a few months.
If you’re really dedicated too getting rock hard six pack abs or just flattening your middle, this book is highly recommended.
Trial Version: $4.95, available from here
Guarantee: 60 days Money Back Guarantee
Are there any discounts available?
I recently discovered a bonus offer where you get a mental weight loss audio with a real value of $49.95 plus specific Truth About Abs checklist and progress sheets (two things that are missing in Mike’s program) for free.
I don’t know if the offer is still valid, you can check it out here:
Does Firm and Flatten Your Abs by David Grisaffi are available online today. Its methods use scientifically tested sports training techniques. The ebook claims gaining rock hard abs without having to use expensive equipment or sit-ups and crunches. It looks like another hyped up sales letter.
David Grisaffi – Who is He?
David is certified by the Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. He is certified by the International Sports Sciences Association also. This sounds very impressive. David seems to be quite experienced in various fields. However, what does it all really mean?
What Makes Firm and Flatten Your Abs Different?
The Firm & Flatten Your Abs program targets every muscle core and not only the abs. it is a natural flat abs training program. It does not include the use of ab rollers, sit-ups or fat burning pills and powders.
What Is In the Ebook?
The layout of this 180 page ebook is well structured. However since the first three chapters concentrate on the introduction, the 15 greatest abdominal myths and a long drawn out theory. In my opinion skipping right to chapter four is agreeable.
You begin by taking a fitness evaluation test. Many programs are amiss for not including something like this. Your condition of fitness evaluation from the test will determine the intensity of your workouts. You put together your own fitness plan based on your personal state of fitness.
Chapters five and six are the center of the ebook. There are more than fifty abdominal and core exercises illustrations.
I wondered if the program claims used some type of scientific approach. I think it is the combining of exercising of core abdominal muscles and the trunk musculature as well as some we cannot actually see. Training all those muscles for spine stabilization and reducing low back pain is the objective of this training.
The top 15 secrets of nutrition to flattening the abs are revealed in chapter seven. I enjoy a varied diet so personally I use Mike Gearyâ€™s Abs Diet.
Can You Benefit from Firm and Flatten Your Abs by David Grisaffi?
Most of these exercises are easily done at home and do not require expensive equipment. If you want rippled abs or you are a beginner, an athlete or overweight this ebook is for you.
The 180 pages of this ebook are ample. When I read it the first time I felt overwhelmed with information.
The Final Verdict
I had hoped for more cardiovascular tips. There are 3 elements of losing your belly fat in my opinion. They are a good nutrition plan, cardiovascular workouts and Ab workouts. Personally I prefer Mike Geary’s Truth About Six Pack Abs which combines these elements better in my opinion.
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