David Grisaffi Review
Does Firm and Flatten Your Abs by David Grisaffi are available online today. Its methods use scientifically tested sports training techniques. The ebook claims gaining rock hard abs without having to use expensive equipment or sit-ups and crunches. It looks like another hyped up sales letter.
David Grisaffi – Who is He?
David is certified by the Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. He is certified by the International Sports Sciences Association also. This sounds very impressive. David seems to be quite experienced in various fields. However, what does it all really mean?
What Makes Firm and Flatten Your Abs Different?
The Firm & Flatten Your Abs program targets every muscle core and not only the abs. it is a natural flat abs training program. It does not include the use of ab rollers, sit-ups or fat burning pills and powders.
What Is In the Ebook?
The layout of this 180 page ebook is well structured. However since the first three chapters concentrate on the introduction, the 15 greatest abdominal myths and a long drawn out theory. In my opinion skipping right to chapter four is agreeable.
You begin by taking a fitness evaluation test. Many programs are amiss for not including something like this. Your condition of fitness evaluation from the test will determine the intensity of your workouts. You put together your own fitness plan based on your personal state of fitness.
Chapters five and six are the center of the ebook. There are more than fifty abdominal and core exercises illustrations.
I wondered if the program claims used some type of scientific approach. I think it is the combining of exercising of core abdominal muscles and the trunk musculature as well as some we cannot actually see. Training all those muscles for spine stabilization and reducing low back pain is the objective of this training.
The top 15 secrets of nutrition to flattening the abs are revealed in chapter seven. I enjoy a varied diet so personally I use Mike Geary’s Abs Diet.
Can You Benefit from Firm and Flatten Your Abs by David Grisaffi?
Most of these exercises are easily done at home and do not require expensive equipment. If you want rippled abs or you are a beginner, an athlete or overweight this ebook is for you.
The Downside
The 180 pages of this ebook are ample. When I read it the first time I felt overwhelmed with information.
The Final Verdict
I had hoped for more cardiovascular tips. There are 3 elements of losing your belly fat in my opinion. They are a good nutrition plan, cardiovascular workouts and Ab workouts. Personally I prefer Mike Geary’s Truth About Six Pack Abs which combines these elements better in my opinion.
Price: $39.95
Guarantee: 60 days Money Back Guarantee
